Piss -

: Experts suggest sitting fully on the toilet with your feet flat on the floor, leaning forward, and resting your elbows on your knees. This position helps the pelvic floor muscles relax, allowing the sphincters to open fully.

: Instead of "power peeing" or pushing, focus on deep belly breathing. Relaxing the bladder and pelvic muscles allows the urine to flow naturally. : Experts suggest sitting fully on the toilet

: Using a stool to elevate your knees above your hips can further assist in relaxing the pelvic floor for a more efficient empty. : Experts suggest sitting fully on the toilet