Power Speed Endurance: A Skill-based Approach T... Info

: Includes structured 8- to 12-week programs for various race distances, from 5Ks to ultramarathons, suitable for different skill levels. Purchasing Options The book is available from several major retailers:

: Outlines specific approaches to nutrition, hydration, and electrolyte balance tailored to high-intensity training. Power Speed ENDURANCE: A Skill-Based Approach t...

, written by CrossFit Endurance founder Brian MacKenzie and Glen Cordoza, is a training system designed to optimize performance and work capacity for endurance athletes while reducing injury risk. : Includes structured 8- to 12-week programs for

: Devotes specific sections to the "broken down athlete," teaching mobility exercises—often citing Kelly Starrett's Movement and Mobility Method—to repair and prevent common overuse injuries. Key Content & Resources from 5Ks to ultramarathons