Revised International Table Of Glycemic Index (... Access

Most white breads, jasmine rice, and many potato varieties. Major Findings by Food Category

Brown rice, certain whole-grain breads, and sweet potatoes. Revised International Table of Glycemic Index (...

Dairy products, most fruits, legumes (beans/lentils), and pasta. Most white breads, jasmine rice, and many potato varieties

Data now better reflects regional differences, showing higher average GI values for breads and rice tested in Asia compared to North America or Europe. Importance of Glycemic Load (GL) Key Updates and Data Scope Includes roughly 1,900

The is a systematic review that provides the most comprehensive data to date on how various carbohydrates affect blood glucose levels . Published in the American Journal of Clinical Nutrition by Fiona Atkinson and colleagues, this fourth edition updates the previous 2008 version with significantly expanded data and stricter testing standards. Key Updates and Data Scope

Includes roughly 1,900 items deemed reliable but determined through less robust methods, such as smaller sample sizes. Common GI Classifications

Foods are ranked on a 100-point scale based on their effect on blood sugar compared to pure glucose (GI = 100):