Male Physique 4 Day Full Body V2.xlsx | Rp

The is a structured hypertrophy program designed by Renaissance Periodization . It focuses on high-frequency training to maximize muscle growth across the entire body. 🏋️ Program Overview Split: 4-Day Full Body. Goal: Maximum muscle hypertrophy (size). Focus: Balanced physique development for men.

Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features RP Male Physique 4 Day Full Body v2.xlsx

Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet The is a structured hypertrophy program designed by

Progress through the 4–6 week block until the deload. RP Male Physique 4 Day Full Body v2.xlsx