Maintain a "conversational pace" where you can speak in short sentences. Rest: Full recovery. Let your muscles repair.
💧 September can still be hot; drink water before you feel thirsty. Running for Fitness Calendar – September 2020
A specific (losing weight, hitting a 5K, or just staying active?) If you want to swap any days to fit your work schedule. Maintain a "conversational pace" where you can speak
Focus on core and leg stability (planks, lunges). hitting a 5K