We’ve all been there. New Year’s Eve rolls around, or a sudden burst of Monday-morning motivation hits, and we declare: "This is it. I’m going to reinvent my entire life."
Every time you do your habit, you’re casting a vote for the person you want to become. You aren't just "exercising"; you’re becoming an athlete . SariVa asteptati: 1 secunde
Attach a new habit to an old one. "After I pour my morning coffee, I will write down three things I’m grateful for." We’ve all been there
Success is a lagging indicator of your habits. Your bank account is a lagging indicator of your financial habits; your fitness is a lagging indicator of your eating habits. 3 Tiny Habits You Can Start Today You aren't just "exercising"; you’re becoming an athlete
When you set a "tiny" habit—like reading just one page of a book or doing two push-ups—you remove the barrier of resistance.