Anger Management - Subtitle

Practice "cognitive reframing." Try, "They might be having a terrible day," or "This is frustrating, but it’s not the end of the world." Changing the narrative changes the emotion. 5. Find a Healthy Release

Anger is a natural human emotion—it’s our "fight" response in action. But while feeling angry is normal, staying angry or acting out on it can wreak havoc on your health, your career, and your relationships.

Neuroscientist Jill Bolte Taylor suggests that the chemical surge of an emotion lasts about 90 seconds. If you’re still angry after that, it’s often because you’re "looping" the thoughts that triggered it. subtitle Anger Management

Suppressing anger is like shaking a soda bottle—eventually, it’s going to explode. You need a way to let the pressure out safely.

If you feel like your "inner thermostat" is broken, here is how to start regaining control. 1. Recognize the "Body Signals" Practice "cognitive reframing

Anger management isn't about never getting angry; it’s about choosing how you respond when you do. It takes practice, and some days will be harder than others. But by slowing down and listening to what your anger is trying to tell you, you can turn a destructive force into a tool for positive change.

Ask yourself, "What else am I feeling besides anger?" Addressing the hurt or the fear is much more productive than shouting about the anger. 4. Change Your Internal Script But while feeling angry is normal, staying angry

When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule"