You know you are upset but choose to ignore it to focus on a task, like staying calm during a presentation .
What Is Suppression? covers the paradoxical effects of forcing thoughts away . suppress
Improving mental health by training suppression details the recent study on how proactive suppression can actually help . How to Regulate Your Emotions Without Suppressing Them You know you are upset but choose to
Traditionally, suppression was thought to be universally maladaptive due to the "rebound effect"—the idea that the more you try to ignore a thought (like a "white bear"), the more frequently it returns . However, perspective is shifting: perspective is shifting: