The song explores the self-destructive cycle of returning to a toxic or past relationship despite knowing better. Key themes include:
: The lyrics describe making "bad decisions" and lying to friends about her whereabouts while heading back to an ex's house. Tate McRae - ​uh oh
: The track features a pop-driven, catchy melody that contrasts with its "heart-wrenching" lyrical content. The song explores the self-destructive cycle of returning