For more structured training, several authors provide step-by-step curricula:
Approach the practice with curiosity and confidence. Skepticism is often cited as a primary mental block. Telekinesis for Beginners
Sit comfortably and rub your hands together to generate warmth. For more structured training
by Marco Polanowsky: A practical guide for training focus and energetic sensitivity. Telekinesis for Beginners
Imagine your own energy merging with the object's particles until you feel "at one" with it.