The core philosophy is that vision issues are caused by and that relaxing the eye muscles can restore natural sight. Palming Cover closed eyes with cupped palms. Block out all light without pressing on the eyeballs. Visualize total blackness to relax the optic nerve. Sunning Close your eyes and face the sun. Gently move your head side-to-side. This is intended to "desensitize" the eyes to light. Swinging Stand with feet shoulder-width apart. Sway your body like a pendulum.

Let the world "slip by" your vision to encourage fluid movement.

The theory suggests that if the mind can "see" clearly, the eyes will follow.

Never perform "Sunning" with your eyes open, as UV rays can cause permanent retinal damage.

A more intense version of the swing involving a 180-degree turn. Used to break the habit of "grabbing" at images. Splash the eyes with cold water several times a day. Used as a physical stimulant to increase circulation. Diet and Posture Maintain a healthy diet (Vitamin A/Lutein).

The book was written by Bernell E. Brown and is based on the Bates Method , a controversial alternative therapy developed by William Bates in the early 20th century.

Ten Steps For Clear Eyesight Without Glasses - ... Site

Let the world "slip by" your vision to encourage fluid movement. Ten Steps for Clear Eyesight Without Glasses - ...

The theory suggests that if the mind can "see" clearly, the eyes will follow. The core philosophy is that vision issues are

Never perform "Sunning" with your eyes open, as UV rays can cause permanent retinal damage. Visualize total blackness to relax the optic nerve

The book was written by Bernell E. Brown and is based on the Bates Method , a controversial alternative therapy developed by William Bates in the early 20th century.