: A core part of CBT where you are gradually and safely exposed to the objects or situations you fear. Online, this can be done via video calls or Virtual Reality (VR) programs.
: Tools like MindEase or Rootd provide immediate exercises for panic attacks and fear management. Terapia strachu online
: Working with a therapist to identify and challenge the irrational thoughts that fuel your fear. : A core part of CBT where you
