The 80/10/10 Diet -

: Oils, refined sugars, salt, and spices (which are believed to irritate the gut). Beverages : Coffee, tea, alcohol, and soda. Sample Daily Meal Plan

: The high volume of food required and the elimination of social eating staples (like grains and cooked beans) make it difficult to maintain long-term. Resources for Further Learning The 80/10/10 Diet

: Small amounts of avocado, nuts, and seeds (no more than 10% of total calories). Foods to Avoid : Animal Products : Meat, seafood, eggs, and dairy. : Oils, refined sugars, salt, and spices (which

A typical day requires consuming a large volume of food—often 6–10 lbs of produce—to meet calorie needs. Example Menu Large banana and mango smoothie with spinach. Lunch Resources for Further Learning : Small amounts of

Health experts often warn against the diet due to its highly restrictive nature.

: Proponents believe humans are physiologically designed to eat primarily fruit and tender greens.