Red meat, poultry, fish, eggs, dairy, and healthy fats like fish oil or flax.

Training the body to burn fat efficiently even during intense exercise.

While effective for fat loss and muscle gain in some individuals, the diet has notable risks:

Low fiber intake can lead to chronic constipation and poor gut health.

Maintaining high protein levels throughout to prevent the body from breaking down muscle tissue for energy. Drawbacks and Considerations

Keeping insulin levels low during the week to maximize fat burning, then using insulin spikes on the weekend to shuttle amino acids into muscle tissue.