The Cha Cha Slide Dance May 2026

You don’t need to be a professional dancer; you just need to look like you’re having a good time.

The song usually begins with a simple rhythmic march. Get into the groove and wait for the instructions. The Cha Cha Slide Dance

Use this time to "freestyle" or just bounce in place to the beat. "Take it back now": Take three small steps backward. You don’t need to be a professional dancer;

This is a "running man" style move. Hop on one foot while kicking the other foot out, alternating back and forth. Use this time to "freestyle" or just bounce

Jump forward the specified number of times. 3. The "Workouts" (The Fun Part) As the song progresses, the instructions get more physical:

Perform a small jump forward with both feet. "Reverse": Spin 180 degrees to face the opposite direction.

When you hear "Slide to the left" or "Slide to the right," take a wide step in that direction and drag your trailing foot to meet it.