Published in by New Harbinger Publications , this self-help book offers a unique perspective on overcoming unwanted habits and addictions by combining neuroscience with spiritual principles .
You can find more details or purchase the book at retailers like Barnes & Noble and Waterstones .
Understanding your habit and why willpower is the wrong tool. Part II: Ending the habit by finding "power in the pause".
The correct title of the book is , written by Amy Johnson, PhD . Book Overview
Unlike traditional methods that rely on self-discipline, Johnson argues that habits are not a sign of personal weakness but are simply "impersonal brain wiring" that can be reversed through insight rather than willpower.
The Little Book Of Big Change - Amy Johnson May 2026
Published in by New Harbinger Publications , this self-help book offers a unique perspective on overcoming unwanted habits and addictions by combining neuroscience with spiritual principles .
You can find more details or purchase the book at retailers like Barnes & Noble and Waterstones . The Little Book of Big Change - Amy Johnson
Understanding your habit and why willpower is the wrong tool. Part II: Ending the habit by finding "power in the pause". Published in by New Harbinger Publications , this
The correct title of the book is , written by Amy Johnson, PhD . Book Overview Published in by New Harbinger Publications
Unlike traditional methods that rely on self-discipline, Johnson argues that habits are not a sign of personal weakness but are simply "impersonal brain wiring" that can be reversed through insight rather than willpower.