The psoas is often called the most important muscle in the body because it serves as the main engine for walking and holds us upright while standing. FitzGordon argues that a muscle full of tension cannot simply be "stretched" free; instead, you must learn to the tension and trauma before the muscle can truly lengthen. Key Concepts from the Text
While the full program is found in the CoreWalking eBook and DVD, common techniques mentioned in this context include: The NEW Psoas Release Party!
Readers from sites like Amazon have noted that while the book's self-published style can be quirky, the specific exercises have helped some manage complex pain issues like sciatica. The psoas is often called the most important