The book suggests that mental health is not the absence of problems, but the ability to relate to those problems with curiosity and bravery. By stopping the "struggle" against ourselves, we allow our inherent wisdom to guide us.
Using meditation to observe the mind without judgment, allowing the natural clarity to surface.
Developing an unconditional friendship with oneself to dissolve self-aggression.
Neurosis and suffering are seen as temporary clouds covering a clear sky.
Sanity is our natural state, not something we acquire.
The ability to "exchange oneself for others," feeling the client’s experience without being overwhelmed.
The book suggests that mental health is not the absence of problems, but the ability to relate to those problems with curiosity and bravery. By stopping the "struggle" against ourselves, we allow our inherent wisdom to guide us.
Using meditation to observe the mind without judgment, allowing the natural clarity to surface. The Sanity We Are Born With: A Buddhist Approac...
Developing an unconditional friendship with oneself to dissolve self-aggression. The book suggests that mental health is not
Neurosis and suffering are seen as temporary clouds covering a clear sky. The Sanity We Are Born With: A Buddhist Approac...
Sanity is our natural state, not something we acquire.
The ability to "exchange oneself for others," feeling the client’s experience without being overwhelmed.