Schedule to assess long-term satisfaction and growth. Connection
: Instead of a daunting, two-page to-do list that triggers anxiety, Imber recommends a "Might-Do" list for non-urgent tasks. This categorization allows for autonomy and reduces the guilt of unfinished work.
: Practical "friction" strategies, such as placing a rubber band around your phone to trigger a conscious pause before checking notifications, help break mindless digital habits. Efficiency and Energy Management
Use a or physical distance to remove the temptation of digital distractions. Reflection