When you close your eyes, don't try to "solve." Try to .
If a "crisis" hits at night, label it a "Night Thought" and table it. You aren't allowed to make decisions until you've had coffee. 2. Physical "Force Quitting" 'Tis Gonna Be Good in the Morning
Give your future self a reason to feel "good in the morning" by doing two minutes of work now: When you close your eyes, don't try to "solve
If you’ve been tossing and turning for hours, the bed now feels like a place of stress. Change your shirt or flip your pillow to break the sensory cycle. 3. Brain Dumping (The External Hard Drive) When you close your eyes