Often aired on networks like Rai in Italy or available via ZDF (original German broadcaster). The 3-5 Method Revisited | StrongFirst
Use a weight that is roughly 80-85% of your 1-rep max (1RM). Ultima Traccia Berlino 5x3
If 5x3 becomes too taxing, some athletes switch to 3x3 or 3x5 to continue progressing with different volume. Often aired on networks like Rai in Italy
Build "momentum" with perfect technique rather than training to absolute failure. 2. The Workout Structure Sets & Reps: Perform 5 sets of 3 repetitions. Ultima Traccia Berlino 5x3