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This systematic review of 39 articles concludes that a medium-firm mattress subjectively identified as such is optimal for comfort, sleep quality, and spinal alignment. It specifically highlights that these mattresses can improve sleep quality by 55% and decrease back pain by 48% . Read the full review on PMC .
(2011/2013)
Heavier individuals often report more pain on soft mattresses due to excessive sinkage. what is the best kind of bed to buy
(2016)
If you are using these papers to make a purchase, researchers suggest matching firmness to your primary : Sleep Position Recommended Firmness Scientific Justification Side Soft to Medium-Firm Cradles hips and shoulders to maintain spinal alignment. Back Medium-Firm to Firm This systematic review of 39 articles concludes that
