For Sciatica Leg Pain: Yoga Exercises

: Lie on your stomach and use your hands to lift your chest off the floor while keeping your elbows slightly bent.

: This is a gentle hip opener that specifically targets the piriformis muscle without putting excessive pressure on the hips. Yoga Exercises For Sciatica Leg Pain

: A seated twist that provides a mild stretch to the piriformis and lengthens the spine. : Lie on your stomach and use your

: Lie on your back with knees bent. Cross your right ankle over your left thigh. Gently pull your left thigh toward your chest. Yoga Exercises For Sciatica Leg Pain