Instead of running to distractions when a task feels hard, practice sitting with the feeling of resistance for a few moments [18, 5].
Move with intention rather than rushing through your day [30]. Zen Habits
Zen Habits is most famous for its approach to habit formation, emphasizing that small steps are the key to success [9]. Instead of running to distractions when a task
Building a habit is about the act of showing up , even if the work itself is messy or imperfect [4, 6]. Zen Habits
Focus entirely on a single task to avoid the scattered feeling of multi-tasking [30].