Zenti

: Multitasking is the enemy of Zen. It fractures your attention and spikes your cortisol. When you are writing an email, just write the email. When you are in a meeting, close your other browser tabs. Do one thing at a time with your full presence.

We live in a world obsessed with the hustle. We wear our packed calendars like badges of honour, constantly reacting to notifications, emails, and never-ending to-do lists. But at the end of the day, how much of that movement actually moves the needle? : Multitasking is the enemy of Zen

The Power of Zenti: How to Balance Mindful Calm with Fierce Intention constantly reacting to notifications

Stop counting the hours you work, and start making the hours count. and start making the hours count.