Buy — Jillian Michaels 30 Day Shred

: High-impact moves such as jumping jacks, mountain climbers, and butt kicks.

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: Exercises like push-ups, squats with overhead presses, and lunges. : High-impact moves such as jumping jacks, mountain

The DVD includes of increasing difficulty, intended to be performed for 10 days each. Every session includes a brief warm-up and cool-down, keeping the total time under 30 minutes. Pros and Cons squats with overhead presses

The program uses Jillian’s signature to maximize calorie burn and muscle toning:

: Focused core work including crunches and planks.