The Hot — Flashes

Hot Flashes: How to Get Relief Before, During, and After Menopause

Lower estrogen tricks your hypothalamus—the body’s "heat manager"—into believing you are overheating, even when you aren't. The Hot Flashes

If you are one of the who experience this during the menopause transition, know that you are not alone, and it’s not just in your head. Here is a solid breakdown of what is happening and how to manage it. Why Do They Happen? Hot Flashes: How to Get Relief Before, During,