If you are looking to transform your relationship with yourself, these six practices are the foundation. 🧘 1. The Practice of Living Consciously

Self-esteem is a muscle that grows with exercise. You don't need to master all six pillars at once. Instead, pick one pillar that resonates with you and focus on it for one week.

Integrity is the integration of ideals, convictions, standards, and behavior. When our actions match our words, we trust ourselves.